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July 28th, 2008

Summer is here – in some places at least. Looking for some flavorful food. Any quick to fix dishes? Bar-B-Q specials? Please send to:

Walnut Crusted Halibut
Woman's Day magazine

* Prep: 15 mins

* Cook: 10 mins

* Ready in: 25 mins

* Serves: 4


    * 2 Tbsp flour

    * 0.125 tsp each salt and ground red pepper (cayenne)

    * White from 1 large egg

    * 1 cup walnuts, toasted and finely chopped

    * 4 1/2- to 1-in.-thick pieces (6 oz each) skinless halibut fillet

    * 3 3 red or regular navel oranges, peel and white membrane removed, cut in chunks

    * 3 Tbsp red onion slivers

    * 2 Tbsp chopped fresh mint or cilantro

    * 1 jalapeno pepper, seeded and minced

    * 1 tsp cider vinegar

Cooking Instructions

    Heat oven to 450°F. Line a rimmed baking sheet with nonstick foil.

    Mix flour, salt and pepper on a sheet of wax paper. Beat egg white and 2 tsp water in a shallow bowl. Spread walnuts on another sheet of wax paper.

    Coat fish in flour mixture, dip in egg-white mixture then press into walnuts to coat. Arrange on pan.

    Bake 5 to 10 minutes until fish is barely opaque at center when tested with tip of knife.

    Meanwhile stir Salsa ingredients in a medium bowl to combine. Serve with the fish.


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