Send Your Recipes!

June 23rd, 2008

Summer is here – in some places at least. Looking for some flavorful food. Any quick to fix dishes? Bar-B-Q specials? Please send to:

Stuffed Crab Shells

From Florida Sport Fishing


    Serves 6-8

    24-30 Jumbo Shells
    12 oz. crab meat
    1 tbsp. of green pepper, finely chopped
    1 tbsp. of red onion, finely chopped
    3 tbsp. margarine, divided
    1/2 tsp. pepper
    1 tsp. Old Bay Seasoning
    1 egg, beaten
    2 cups skim milk, divided
    1/2 cup low-fat mayonnaise
    2 tbsp. flour
    1/2 cup grated Parmesan cheese


Preheat oven to 350 degrees F. Cook pasta according to package directions. While pasta is cooking, saute green pepper and onion in 1 tsp. melted margarine until tender.

Combine the crab meat, spices, egg, 2 tbsp. milk, vegetables, and mayonnaise. Spoon mixture into shells. Spray the bottom of a 9 x 13 casserole dish with cooking spray, place stuffed shells in dish in a single layer.

Melt 2 tbsp. of margarine in saucepan. Over low flame, stir in flour with a wire whisk and gradually add 1-1/2 cups of milk. When sauce is smooth, stir in Parmesan cheese. Drizzle sauce over shells. Sprinkle top with Old Bay seasoning. Bake for 30 minutes or until bubbling.


Do you have a favorite recipe? Or neat cooking method? Share them with us here! Send to
Previous What's Cookin' Columns

If you would like to comment on this or any other article please feel free to post your views on the FAOL Bulletin Board!

[ HOME ]

[ Search ] [ Contact FAOL ] [ Media Kit ] © Notice