The title of this thread is so true. About 9 years ago, I lost 65 lbs on the Medifast diet. I immediately felt 20 years younger. Today, I am 64 and still feel great. I scramble around trout streams and in the surf as well as I ever did. I hear a lot of guys saying things like “I’m getting too old for this”. The truth is, they’ve just gotten too fat. I love and enjoy food as much as anyone, but I’ve learned to be accountable for my calorie intake.